Work out schedule and supplements...
Monday- Warm up Cardio/Back/Bi's/Abs
Tuesday- Warm up Cardio/Cardio Fat Burn Work out/Abs
Wednesday- Warm up Cardio/Chest/Tri's/Abs
Thursday- Warm up Cardio/Cardio Fat Burn Work out/Abs
Friday- Fore Arms/Legs/Shoulders/Abs
Saturday- Sports Activity/Abs
Sunday- OFF
The supplements I'm taking are as follows:
1)VY TECH's 17HD Pro-Testosterone Amplifier
2) Xyience's NOX-CG3 Creatin
3) Humagro-Homeopathic growth hormone
4) 100% Whey Protein
Besides that I take...garlic, cod liver oil, daily restore multi-vitamin pack, Calcium, Metab-O-Fx, and lots of water.
I'm also keeping a log of each work out to track my process. I don't necessarily want to lose any weight more that rearrange things:), even though I lost 5 lbs. already in a week's time.
Wish me luck...B
posted by Bobby @ 9.3.06
4 comments
4 Comments:
Oh boy ! That's some schedule !!! Well, personally, I'm more interested in Wednesday and Sunday ! :PP
( Do you think that chest work-out is gonna work on me as well !?:P ) Good luck hon ! But you really don't need to lose any weight !!! Your built is perfect already !!!
Love, J
Bobby, WoW what a workout. It is a tough one. Just like J said,you are perfect. Keep up the great job. I hope you have researched VY TECH's 17HD Pro-Testosterone Amplifier, Xyience's NOX-CG3 creatin, Humagro-Homeopathic growth hormone & Metab-O-Fx. You need to scrutinize each ingredient. Most of the supplements do have long term side affects to your organs. Just be careful Munch. Mamasita
You're going to get sick from taking that potpourri of supplements.
You have some good ideas on your blog here. Have any other ones? I'm out blogging and came upon yours. Good job. MarTack
Post a Comment
<< Home